HWPO Hockey Training

Hard Work Pays Off Hockey Training is a premier offseason training program for age groups 10U, 12U, 14U, High School & Juniors/College Prep. We believe the successes of the season lie in the work put in during the offseason. Preparation is paramount. Prepare for success with HWPO Hockey Training.

Ages

10U

12U

14U

High School Tier 2

High School Tier 1

Juniors/College Prep

When

Six week camp

June 1 - July 18th

*No sessions June 30 - July 4

Where

On-Ice

*TBD

Off-Ice

RCS Gym & Weight Room

Sessions

All on-ice and off-ice sessions are 1 hour long, totaling 24 sessions over the course of the six week camp.

Goalie Sessions

There will be eight (8) separate dedicated goalie sessions on top of the above regular session times.

Strength Builder XL

The Strength Builder XL program is an additional off-ice workout program. With HWPO training in the morning, SB XL will be afternoon off-ice workouts. This add-on gives players the opportunity to workout twice-a-day for four days a week, as well as get personalized strength building workouts for at-home personal use. This program is designed by former Avalanche Strength & Conditioning coach, Tim Martin.

Trainers

RCS Hockey staff, along with several celebrity professional coaches & players.

Provided Gear

All athletes will receive the following camp gear included...

2 workout shirts
2 workout shorts
Tolos workout shoes
2 practice jerseys
Camp backpack
Protein shaker
Water bottle

Camp Costs

HWPO Hockey Training

$650 - Players

$300 - Goalies

Strength Builder XL

$150 (HWPO Bundle)

$350 (No Bundle)

Registration Limits

Each age group will be caped at 25 players and four (4) goalies.

If necessary, we will consider adding additional ice sessions to accommodate more groups. We will not dilute training by adding more than 25 players per group.

Frequently Asked Questions

Is HWPO Hockey Training only RCS Hockey players?

NOPE! HWPO Hockey Training is open to all players that fit the age requirements. You do not need to be "committed" to play or currently playing for RCS Hockey to participate. HWPO Hockey Training is committed to improving all our athletes no matter where they play during the regular season. All are welcome.

Is there a skill level requirement for HWPO Hockey Training?

The base skill level to participate in camp is at least two (2) seasons of sanctioned USA Hockey play. This can be at the recreation or travel level.

Is this a learn to play camp?

No, HWPO Hockey Training is not a learn to play or learn to skate camp. Prior hockey experience is required to participate.

Is HWPO Hockey Training co-ed?

YES! All are welcome at our summer camp as long as they fit the age & skill level requirements. Locker room accommodations will be made for both genders as to provide equal treatment for all participants.